tifer313's Journal, 20 January 2012

period :/

200.0 lb Lost so far: 22.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 64.19g | Prot: 62.12g | Carb: 176.03g.   Breakfast: White Tortilla Chips, Avocados, Chunky Salsa (Mild). Dinner: Pomegranate Juice, Grilled Chicken, Baby Spinach & Feta Salad. Snacks/Other: Fat Free Grade A Milk (Vitamin A & D), Cottage Cheese (Fat Free). more...

2200 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...