Weigh In record (no journal entry) for 19 January 2012
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199.6 lb
Lost so far: 22.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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770 kcal
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Fat: 38.99g | Prot: 56.62g | Carb: 55.70g.
Breakfast: Fat Free Grade A Milk (Vitamin A & D), Creamy Peanut Butter. Lunch: Garlic Powder with Parsley, Mozzarella Cheese (Whole Milk, Low Moisture), Sliced Pepperoni, Pizza Sauce, Hearty Light Multi-Grain English Muffins. Dinner: 1/3 Less Fat Garden Vegetable Cream Cheese, Chicken Breast, Leaf Spinach (Steamables). more...
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2291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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