tifer313's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

201.8 lb Lost so far: 20.2 lb. Still to go: 76.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

718 kcal

Fat: 27.20g | Prot: 62.36g | Carb: 48.04g. Breakfast: Ritz Wole Wheat Crackers, Large Grade A Eggs (Hard Boiled), Fat Free Grade A Milk (Vitamin A & D), All Natural Yellow Mustard, Cottage Cheese (Fat Free). Dinner: Broccoli, Grilled Chicken. more...

2230 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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tifer313's Journal, 18 January 2012

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