tifer313's Journal, 13 January 2012

206.2 lb Lost so far: 15.8 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 64.50g | Prot: 83.50g | Carb: 40.00g.   Breakfast: 0% Fat Free Milk, Glazed Honey Cured Ham, Large Eggs. Dinner: Cobb Salad. more...

3054 kcal

Activities & Exercise: Bowling - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 5 hours. more...