Weigh In record (no journal entry) for 07 January 2012
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210.6 lb
Lost so far: 11.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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510 kcal
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Fat: 11.47g | Prot: 18.80g | Carb: 88.90g.
Breakfast: Whipped Plain Reduced Fat Cream Cheese, Honey Whole Wheat Bagel. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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gaining 2.1 lb a week
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tifer313's weight history
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