tifer313's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012

212.0 lb Lost so far: 10.0 lb. Still to go: 87.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

240 kcal

Fat: 8.00g | Prot: 11.00g | Carb: 38.00g. Lunch: Classic Greek Salad (No Dressing). Snacks/Other: Bananas. more...

2484 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week


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tifer313's weight history