Weigh In record (no journal entry) for 02 May 2017
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1492 kcal
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Fat: 89.73g | Prot: 112.30g | Carb: 57.66g.
Breakfast: Navels Oranges, Chicken Wing, Chicken Wing. Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, Olivado Extra Virgin Avocado Oil. Snacks/Other: Spinach, Muenster Cheese, Sprouted Corn Tortillas. more...
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gaining 7.0 lb a week
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