Weigh In record (no journal entry) for 02 May 2017
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232.1 lb
Lost so far: 0 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1883 kcal
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Fat: 69.76g | Prot: 100.20g | Carb: 214.79g.
Breakfast: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Dove Silky Smooth Milk Chocolate Promises, Sensible Portions Garden Veggie Straws - Sea Salt, Paco Whole Wheat Tortilla Wraps, Mixed Salad Greens, Cheddar Cheese, Apples, Hormel Oven Roasted Deli Turkey. Dinner: Welpac Edamame Soybeans in Pod, Cottage Cheese (Lowfat 2% Milkfat), Sensible Portions Garden Veggie Straws - Sea Salt, Provolone Cheese, Maier's Premium Italian Steak Roll, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Jell-O Sugar Free Cinnamon Rice Pudding. more...
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losing 1.1 lb a week
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