Weigh In record (no journal entry) for 07 March 2010
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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3643 kcal
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Fat: 105.59g | Prot: 165.78g | Carb: 508.77g.
Breakfast: Finely Diced Walnuts, Raisins, Fat Free Milk, Coffee (Brewed From Grounds). Lunch: banana, Diet Mountain Dew, frigo light string cheese, lean cuisine glased chicken. Dinner: Chicken Veg Pizza, olive garden. more...
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2547 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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