Weigh In record (no journal entry) for 02 May 2017
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162.5 lb
Lost so far: 4.5 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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2261 kcal
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Fat: 49.09g | Prot: 76.87g | Carb: 397.83g.
Breakfast: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Whole Milk. Lunch: Prosciutto, Hard Rolls (Includes Kaiser), Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Dinner: Rotini Pasta, Grated Pecorino Romano Cheese, Tomato Sauce, Beef Meatballs. Snacks/Other: Gertrude Hawk Chocolates Milk Chocolate Peanut Butter Caramel Patties, Tazo Chai Concentrate, Milk (1% Lowfat with Added Vitamin A), Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2455 kcal
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Activities & Exercise:
Sleeping - 8 hours and 43 minutes, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 47 minutes, Standing - 5 hours, Sitting - 7 hours. more...
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losing 0.1 lb a week
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