beachlane's Journal, 02 May 2017

190.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 57.79g | Prot: 188.95g | Carb: 54.95g.   Lunch: Bumble Bee Smoked Oysters, Pure Protein Whey Protein Rich Chocolate, Blue Diamond Bold Wasabi & Soy Sauce Almonds, MET-Rx Protein Plus RTD 51 - Creamy Vanilla. Dinner: Bananas, Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2371 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...