beachlane's Journal, 27 April 2017

192.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 80.49g | Prot: 105.85g | Carb: 109.20g.   Lunch: Panera Bread Tomato Mozzarella Flatbread Sandwich, Roast Beef Sandwich, Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Organic Virgin Coconut Oil, Pure Protein Whey Protein Rich Chocolate. Snacks/Other: Whiskey (86 Proof), Whiskey (86 Proof). more...

2548 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...