|
7 am
|
165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2012:
|
2304 kcal
|
Fat: 96.30g | Prot: 112.29g | Carb: 246.11g.
Breakfast: Cream (Half & Half), Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Milk (Nonfat), Fish Oil Omega 3, Instant Oatmeal. Lunch: Potato French Fries, Bacon Cheddar Cheeseburger, Zero Carb. Dinner: White Chocolate Mocha (Grande). more...
|
|
2959 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours, Standing - 1 hour, Driving - 3 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|