Aunttc's Journal, 02 May 2017

145.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 66.67g | Prot: 103.51g | Carb: 214.55g.   Breakfast: Kiwi Fruit, Ginger, Vita Coco 100% Pure Coconut Water (11.1 oz), Vega Protein Smoothie Viva Vanilla, Great Value Frozen Tropical Fruit Mix, Spinach. Lunch: Grape Tomatoes, Tomatoes, Avocados, Green Leaf Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat), Goats Cheese (Soft), Boiled Egg, Grape Tomatoes, Asparagus (Unprepared, Frozen), Zucchini, Hanover Chick Peas. Dinner: Tim Hortons Chicken Noodle Soup, Tim Hortons Soup Roll. Snacks/Other: Balance Bar Organic Cherry Almond Crisp, Starbucks Tazo Iced Chai Tea Latte (Venti), Aunt Lucy's Iced Tea. more...

2124 kcal

Activities & Exercise: Aerobics - 25 minutes, Desk Work - 10 hours and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...