Weigh In record (no journal entry) for 02 May 2017
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1842 kcal
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Fat: 41.30g | Prot: 183.33g | Carb: 179.46g.
Breakfast: Mashed Potato, Vegetable Curry, Tea with Milk and Sugar, Udupi Mendu Vada, Chapati. Lunch: John West Wild Pacific Pink Salmon, Spicy Rice, Steamed or Boiled Calamari. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Quinoa (Cooked). Snacks/Other: Bananas, Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.2 lb a week
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