Weigh In record (no journal entry) for 24 April 2017
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185.4 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1799 kcal
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Fat: 30.74g | Prot: 189.14g | Carb: 189.52g.
Breakfast: Tea with Milk and Sugar, Idli, Mashed Potato, Trader Joe's Channa Masala, Egg White, Chapati. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Quinoa (Cooked). Dinner: Tuna in Water (Canned), Quinoa (Cooked), Cherry Tomatoes, Fage Total 0% Greek Yogurt. Snacks/Other: Bananas, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.4 lb a week
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