Weigh In record (no journal entry) for 02 May 2017
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157.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1408 kcal
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Fat: 123.56g | Prot: 59.01g | Carb: 14.54g.
Breakfast: Gürsüt Lor Peyniri, İçim Kaymak, Torku Kaşar Peyniri, Marmarabirlik Siyah Zeytin, Olive Oil, Turkish Fried Eggs. Lunch: Zeytinyağı, Migros Ton Balığı. Dinner: Olive Oil, Gürsüt Lor Peyniri. Snacks/Other: Simbat Ceviz İçi, Peyman Çiğ Badem, Çerezya Çiğ Fındık. more...
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gaining 5.0 lb a week
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