Jep1940's Journal, 24 February 2012

190.5

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1699 kcal

Fat: 82.34g | Prot: 83.68g | Carb: 161.17g.   Breakfast: Egg Substitute - Southwestern, Fat Free French Vanilla Coffee Creamer, Wheat English Muffins , Cheddar Cheese . Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Peanut Butter. Dinner: Protein Powder, Instant Oatmeal, Dry Roasted Mixed Nuts, Sprite. more...

2201 kcal

Activities & Exercise: Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...