Weigh In record (no journal entry) for 24 February 2012
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1177 kcal
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Fat: 30.76g | Prot: 149.91g | Carb: 72.28g.
Breakfast: Turkey Sausage Patty, Strawberries, Philadelphia 1/3 Less Fat Strawberry Cream Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, carbmaster/blackberry. Lunch: Light Blue Cheese Wedges, Extra Virgin Olive Oil, Lettuce, Yellow Sweet Peppers, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Dinner: Shrimp. more...
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losing 1.9 lb a week
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