Weigh In record (no journal entry) for 07 March 2010
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190.7 lb
Lost so far: 38.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2010:
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1362 kcal
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Fat: 77.81g | Prot: 80.00g | Carb: 83.58g.
Breakfast: Deli Sliced Ham, Espresso Coffee, Poached Egg, Almond Breeze Original. Dinner: Deep Fried Potato French Fries (from Frozen), Macaroni or Noodles with Cheese, Pork Spareribs. Snacks/Other: Peaches, dr sears sweet & salty nut crunch. more...
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losing 1.5 lb a week
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