Weigh In record (no journal entry) for 24 February 2012
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249.0 lb
Lost so far: 70.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1570 kcal
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Fat: 50.08g | Prot: 95.41g | Carb: 168.48g.
Breakfast: peanut wonder, Sugar Free Low Calorie Maple Flavor Syrup, All Natural Whole Grain Blueberry Pancakes, Turkey Bacon, Coffee (Brewed From Grounds), Skim milk Highland. Lunch: Veggie Ham and Cheese Veggie Wrap, Chunky Hearty Beef Barley Soup. Dinner: Dinner Rolls, Hoisin Sauce, Mixed Vegetables, Filet of Sirloin Steaks, mashed potatoes. more...
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2890 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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