desx's Journal, 24 February 2012

159.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

851 kcal

Fat: 31.29g | Prot: 85.16g | Carb: 65.16g.   Breakfast: Pistachios, orange. Lunch: Tilapia Fillets, long grain wild rice. Snacks/Other: tagalongs, shrimp. more...

2151 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...