debb02852's Journal, 24 February 2012

160.9 lb Lost so far: 21.9 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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492 kcal

Fat: 8.23g | Prot: 44.73g | Carb: 61.76g.   Breakfast: Pink Lady Apples. Lunch: Large Shrimp, Cucumber (Peeled). Dinner: Instant Egg White Protein Powder, Strawberries. Snacks/Other: Peanut Butter Sandwich Cookies, Pink Lady Apples. more...

2238 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...