Weigh In record (no journal entry) for 24 February 2012
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1349 kcal
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Fat: 32.25g | Prot: 63.70g | Carb: 198.72g.
Breakfast: Double Fiber English Muffins, JD TURKEY SAUSAGE PATTY, Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dr. Pepper (20 oz), Queso, Tortilla Chips, Pinto Beans, Original Chicken Baja Taco. Snacks/Other: Extra Lean Turkey Bacon. more...
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losing 2.1 lb a week
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