Weigh In record (no journal entry) for 24 February 2012
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238.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2486 kcal
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Fat: 99.78g | Prot: 114.27g | Carb: 302.82g.
Breakfast: post natural cereal, soymilk organic original. Lunch: Crispy Thin Crust Sicilian Pizza, Navels Oranges, Omega 3 Creamy Peanut Butter, Artisan Recipes Roasted Garlic & Black Bean, Blackberry Jam, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Green Peas, White Rice, Tilapia (Fish). Snacks/Other: Vanilla Greek Yogurt, Original Buttery Spread, 60% Cacao Dark Chocolate Squares with Caramel, Deluxe Mixed Nuts, Bananas. more...
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2630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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