raykish's Journal, 24 February 2012

185.9 lb Lost so far: 17.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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750 kcal

Fat: 37.62g | Prot: 32.39g | Carb: 71.94g.   Breakfast: Coffee (Brewed From Grounds) , Mature Multi Vitamins & Minerals, Fish Oil, 100% Vegetable Juice (5.5 oz), Oatmeal. Lunch: Cobb Salad. Dinner: Apples, Saltine Crackers, Broccoli and Cheese Soup (Cup). more...

2190 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...