audrateach's Journal, 24 February 2012

126.6 lb Lost so far: 1.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 43.03g | Prot: 96.60g | Carb: 155.99g.   Breakfast: Maple Syrup, Blue Diamond vanilla almond coconut milk, Craisins, Organic Steel Cut Oats, Pecan Nuts, Milled Flax Seed, All Whites 100% Liquid Egg Whites, Tea Unsweetened, Water. Lunch: Apples, Venetian Apricot Chicken, Sweet Red Peppers, Tomatoes, Baby Carrots, Veggie Lover's Lettuce, Maple Balsamic Dressing, Water. Dinner: Red Table Wine, Water, Extra Virgin Olive Oil, Asparagus, Boil in Bag Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Pecan Nuts, Almonds, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Cocoa Powder (Unsweetened), Kretschmer Wheat Germ, Nonfat Vanilla Greek Yogurt. more...

2546 kcal

Activities & Exercise: ripped - 35 minutes, six pk - 35 minutes, Hiking - 35 minutes, Sleeping - 7 hours, Desk Work - 3 hours, Sitting - 2 hours, Resting - 4 hours and 25 minutes, Standing - 5 hours and 50 minutes. more...