Weigh In record (no journal entry) for 23 February 2012
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126.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1573 kcal
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Fat: 61.57g | Prot: 119.66g | Carb: 164.07g.
Breakfast: Chicken Sausage, Ricotta and Leek Frittata, GOLEAN Cereal, Almonds, Craisins. Lunch: Craisins, Kretschmer Wheat Germ, Blueberries, Strawberries, Nonfat Vanilla Greek Yogurt, GOLEAN Cereal. Dinner: Water, 40% Less Sodium Taco Seasoning Mix, Tortilla Chips, Cherry Tomatoes, Cos or Romaine Lettuce, 99% Fat Free Extra Lean Ground Turkey Breast, Original Mild Salsa, Lowfat 2% Greek-Style Yogurt - Plain, Reduced Fat 4 Cheese Mexican Cheese, Smart & Delicious Low Fat Low Sodium Tortillas. Snacks/Other: Coffee, Cream (Half & Half), Go Lean Crunchy! Chocolate Almond. more...
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2917 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 5 hours, jillian - 45 minutes, ripped - 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 4 hours, Hiking - 40 minutes. more...
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losing 5.6 lb a week
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audrateach's weight history
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