Weigh In record (no journal entry) for 24 February 2012
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2827 kcal
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Fat: 91.65g | Prot: 219.95g | Carb: 297.03g.
Breakfast: Egg McMuffin, Banana, Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Turkey Bites, RSF Calorie-Reduced Margarine, Two Cheese Italian Sourdough, Brussels Sprouts, Asparagus, Beef Tenderloin. Snacks/Other: Grape Nuts, Strawberries, Source 0% Cherry Yogurt. more...
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2263 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.8 lb a week
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