|
Well im down .2 lbs from last week after gaining almost 4 lbs so i guess i cant complain. I'm tired today. This weekend I will have to watch what i eat more carefully if i want to be in the 230s again. Last weekend i did bad and i paid for it this week. So hopefully i learned my lesson.
|
240.6 lb
Lost so far: 12.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2012:
|
3403 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 7.9 lb a week
|