Wopstar's Journal, 01 May 2017

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 80.24g | Prot: 79.25g | Carb: 291.31g.   Breakfast: Heinz Apple Cider Vinegar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: See's Candies Milk Chocolate Foil Balls, Apples. Dinner: Ben & Jerry's Half Baked Ice Cream, Black Tea, Chocolate Chip Cookie, Bagel with Cream Cheese, Pizza with Meat. more...

3095 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 8 hours, Housework - 3 hours and 45 minutes, Sleeping - 9 hours, Driving - 1 hour and 30 minutes. more...