JSRogue's Journal, 01 May 2017

204.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1238 kcal

Fat: 107.52g | Prot: 30.84g | Carb: 48.85g.   Breakfast: California Avocados, Kirkland Signature Extra Fancy Mixed Nuts, Califa Farms Almond Milk Creamer, Kirkland Signature Organic Coconut Oil, Coffee. Lunch: Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Calavo Avocado, Great Value Homestyle Meatballs. more...

2950 kcal

Activities & Exercise: Volleyball - 2 hours, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...