Weigh In record (no journal entry) for 28 April 2017
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2017:
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1702 kcal
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Fat: 81.19g | Prot: 51.81g | Carb: 96.07g.
Breakfast: Coffee, Kirkland Signature Organic Coconut Oil, Califa Farms Almond Milk Creamer. Lunch: Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Applebee's Trios Boneless Buffalo Wings - Classic, Coors Light Beer (Bottle), Coors Light Beer (Bottle). Snacks/Other: Samuel Adams Boston Lager. more...
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gaining 3.5 lb a week
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