Weigh In record (no journal entry) for 30 April 2017
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156.8 lb
Lost so far: 28.2 lb.
Still to go: 1.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 April 2017:
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1695 kcal
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Fat: 75.63g | Prot: 84.35g | Carb: 173.79g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Lunch: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Dinner: Kirkland Signature Greek Yogurt, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Rice Pilaf, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Joy Cone Old-fashioned Sugar Cones, Talenti Toasted Almond Gelato, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 12.6 lb a week
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