Weigh In record (no journal entry) for 01 May 2017
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168.5 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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855 kcal
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Fat: 37.91g | Prot: 44.45g | Carb: 98.49g.
Breakfast: EarthGrains 100% Whole Wheat Whole Grain Bread, Justin's Nut Butter Natural Almond Butter - Maple, Grapefruit, Coffee. Lunch: Pepperidge Farm Golden Butter Crackers, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Domino's Pizza 12" Thin Crust Cheese Pizza. Snacks/Other: Honeycrisp Apples. more...
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losing 1.8 lb a week
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