Weigh In record (no journal entry) for 02 May 2017
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166.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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514 kcal
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Fat: 20.22g | Prot: 27.23g | Carb: 62.20g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Maple, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Grapefruit (Pink and Red), Coffee. Lunch: Great Value Canned Tuna in Water, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
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losing 13.3 lb a week
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