Peugene007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 2nd: 514 * 34%
fat: 20.22g
|
protein: 27.23g
|
carbs: 62.20g
- -
Mon 1st: 855 * 57%
fat: 37.91g
|
protein: 44.45g
|
carbs: 98.49g
- -
April 2017
Thu 27th: 1079 * 72%
fat: 66.09g
|
protein: 60.20g
|
carbs: 63.01g
1865*  786
Wed 26th: 894 * 60%
fat: 32.97g
|
protein: 63.63g
|
carbs: 101.25g
1917*  1023
Tue 25th: 1266 * 84%
fat: 58.55g
|
protein: 97.28g
|
carbs: 92.09g
2347*  1081
Mon 24th: 560 * 37%
fat: 20.17g
|
protein: 87.48g
|
carbs: 10.57g
2050*  1490
Sun 23rd: - - 1862* -
Sat 22nd: - - 1862* -
Fri 21st: 1759 * 117%
fat: 66.00g
|
protein: 151.39g
|
carbs: 139.40g
1854*  95
Thu 20th: 1529 * 102%
fat: 72.07g
|
protein: 96.60g
|
carbs: 130.92g
1985*  456
Wed 19th: 598 * 40%
fat: 31.22g
|
protein: 33.76g
|
carbs: 53.66g
1887*  1289
Tue 18th: 1066 * 71%
fat: 36.62g
|
protein: 91.32g
|
carbs: 88.24g
2000*  934
Mon 17th: 96 * 6%
fat: 0.28g
|
protein: 8.43g
|
carbs: 15.87g
1898*  1802
Sun 16th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
1887*  1885
Sat 15th: 750 * 50%
fat: 4.53g
|
protein: 62.47g
|
carbs: 82.15g
2080*  1330
Fri 14th: 695 * 46%
fat: 39.11g
|
protein: 43.88g
|
carbs: 41.33g
1884*  1189
Thu 13th: 902 * 60%
fat: 34.66g
|
protein: 70.22g
|
carbs: 75.89g
2069*  1167
Wed 12th: 372 * 25%
fat: 19.05g
|
protein: 13.28g
|
carbs: 37.09g
2069*  1697
Tue 11th: 718 * 48%
fat: 22.12g
|
protein: 81.20g
|
carbs: 46.98g
1891*  1173
Mon 10th: 1048 * 70%
fat: 39.62g
|
protein: 93.20g
|
carbs: 78.48g
2073*  1025
Sun 9th: 1183 * 79%
fat: 19.81g
|
protein: 132.64g
|
carbs: 123.27g
1909*  726
Sat 8th: 272 * 18%
fat: 9.05g
|
protein: 38.28g
|
carbs: 8.09g
1901*  1629

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