Weigh In record (no journal entry) for 24 February 2012
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182.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1132 kcal
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Fat: 18.87g | Prot: 88.72g | Carb: 163.18g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk, Frosted Mini-Wheats. Lunch: pretzel sticks oat bran, hickory beef jerky. more...
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steady weight
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sgala's weight history
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