Weigh In record (no journal entry) for 01 May 2017
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215.0 lb
Lost so far: 7.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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419 kcal
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Fat: 31.56g | Prot: 11.93g | Carb: 38.04g.
Breakfast: Xanthan Gum, Flax Seed, Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Snacks/Other: Xanthan Gum, Flax Seed, Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Spinach. more...
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gaining 1.4 lb a week
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