Weigh In record (no journal entry) for 24 February 2012
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226.0 lb
Lost so far: 9.9 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1196 kcal
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Fat: 94.12g | Prot: 63.23g | Carb: 23.81g.
Breakfast: Coffee (Espresso Brewed), Ades Zero Açúcar Original, Proteina. Lunch: mozzarella, mayonnaise, Tomatoes, Green Leaf Lettuce, Onions, Olive Oil, Coke Zero, Fresh Pork Sausage. Dinner: green olives. more...
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losing 4.6 lb a week
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