Weigh In record (no journal entry) for 01 May 2017
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241.8 lb
Lost so far: 12.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1370 kcal
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Fat: 49.91g | Prot: 92.04g | Carb: 133.44g.
Breakfast: Jason's Deli Tomato Slice, Dole Pineapple Slices in 100% Juice, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fit & Active Vitality Cereal Vanilla Almond. Lunch: Chicken Leg, Pret a Manger Egg & Spinach Pot, Mashed Cauliflower, Ole 10" Flour Tortillas. Dinner: Canned Chicken (Meat Only), Ole 10" Flour Tortillas. Snacks/Other: Jade Dragon Chicken Egg Roll, Deep-Fried Pork Rinds. more...
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losing 2.8 lb a week
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