Weigh In record (no journal entry) for 24 February 2012
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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634 kcal
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Fat: 12.30g | Prot: 75.65g | Carb: 62.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Rosemary Breadsticks, Apples, Baby Spinach, chicken breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish), Florida Pink and Red Grapefruit, Garlic Breadsticks. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, GOYA CONSUME chicken broth. more...
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gaining 4.2 lb a week
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zianna's weight history
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