Weigh In record (no journal entry) for 24 February 2012
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2017 kcal
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Fat: 44.68g | Prot: 90.97g | Carb: 349.08g.
Breakfast: honey bunches of oats, Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Dinner: Sitka Deer (Venison) (Alaska Native), Soft Tortilla Wrap - Whole Grain White. Snacks/Other: cinnamon raisin bagel, pasta bowties, emerald almonds, 12 Multigrain Sticks Pretzels, Keebler grahams crackers original. more...
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2808 kcal
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Activities & Exercise:
Hockey - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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