Weigh In record (no journal entry) for 25 February 2012
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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2077 kcal
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Fat: 41.51g | Prot: 81.66g | Carb: 361.90g.
Breakfast: Cinnamon Toast Crunch, Skim or Nonfat Milk (Calcium Fortified), Oatmeal. Lunch: cinnamon life, raisins. Dinner: refried beans. Snacks/Other: guacamole, 12 Multigrain Sticks Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges, Cinnamon Roast Almonds, Bowties Pasta. more...
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3399 kcal
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Activities & Exercise:
Hiking - 1 hour and 49 minutes, Driving - 1 hour, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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