Weigh In record (no journal entry) for 24 February 2012
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177.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1132 kcal
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Fat: 13.06g | Prot: 98.19g | Carb: 163.56g.
Breakfast: Baby-cut Carrots, Grapefruit (Pink and Red), Coffee, Bananas. Lunch: Nonfat Granola Bar, Simply Egg Whites, Nonfat Plain Yogurt, Ketchup. Dinner: Seasoned Croutons, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: Pears. more...
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losing 3.2 lb a week
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