MarcinFmax's Journal, 24 February 2012

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Weigh In record (no journal entry) for 24 February 2012

172.2 lb Lost so far: 39.5 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:

1744 kcal

Fat: 84.19g | Prot: 229.68g | Carb: 0.86g. Breakfast: Water, Sweetex Tablets Calorie Free Sweeteners (1200), Coffee (Instant). Lunch: Grilled Fish. Dinner: Grilled Chicken. more...

3842 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Work - 8 hours. more...

losing 4.6 lb a week

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MarcinFmax's Journal, 24 February 2012

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