Weigh In record (no journal entry) for 01 May 2017
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183.6 lb
Lost so far: 11.2 lb.
Still to go: 29.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2017:
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962 kcal
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Fat: 24.62g | Prot: 52.29g | Carb: 123.28g.
Breakfast: Coffee with Milk. Lunch: Coffee, Kraft Crunchy Peanut Butter, Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread. Dinner: Coca-Cola Coca-Cola (375ml), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Woolworths Premium Scotch Fillet. Snacks/Other: Coca-Cola Coca-Cola (375ml), Coffee with Milk. more...
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losing 9.3 lb a week
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