aslepius's Journal, 23 February 2012

167.1 lb Lost so far: 14.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 39.57g | Prot: 72.77g | Carb: 192.21g.   Breakfast: Egg White. Lunch: Bananas, Oranges, Tea with Milk, Milk. Dinner: Mayon, Subway Footlong Sweet Onion Chicken Teriyaki. more...

2244 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...