aslepius's Journal, 22 February 2012

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Weigh In record (no journal entry) for 22 February 2012

168.9 lb Lost so far: 12.8 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:

1034 kcal

Fat: 35.52g | Prot: 39.92g | Carb: 149.88g. Breakfast: Egg White. Lunch: BlueBerries, Tea with Milk, Milk. Dinner: Vegetable Curry, Whole Wheat Roti. Snacks/Other: Quaker Apple & Cinnamon Instant Oatmeal, Milk. more...

2268 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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aslepius's Journal, 22 February 2012

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