aslepius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: - - 2389* -
June 2016
Sun 12th: 1236 * 103%
fat: 6.32g
|
protein: 25.77g
|
carbs: 301.10g
- -
Fri 10th: 1314 * 110%
fat: 6.58g
|
protein: 40.24g
|
carbs: 306.83g
- -
June 2014
Wed 25th: 706 * 59%
fat: 9.53g
|
protein: 24.10g
|
carbs: 139.13g
- -
November 2012
Fri 30th: 1094 * 91%
fat: 34.35g
|
protein: 32.18g
|
carbs: 175.97g
- -
Thu 29th: 1059 * 88%
fat: 34.58g
|
protein: 28.93g
|
carbs: 171.41g
- -
Wed 28th: 381 * 32%
fat: 9.03g
|
protein: 30.09g
|
carbs: 47.88g
- -
September 2012
Tue 4th: 848 71%
fat: 31.74g
|
protein: 23.82g
|
carbs: 126.83g
- -
July 2012
Fri 20th: 308 * 26%
fat: 0.80g
|
protein: 7.80g
|
carbs: 70.06g
- -
Thu 12th: 1244 104%
fat: 45.96g
|
protein: 40.14g
|
carbs: 176.42g
- -
June 2012
Wed 27th: 944 79%
fat: 32.48g
|
protein: 38.74g
|
carbs: 133.53g
- -
Fri 8th: 372 * 31%
fat: 5.55g
|
protein: 12.15g
|
carbs: 67.35g
- -
Tue 5th: 972 * 81%
fat: 33.47g
|
protein: 37.29g
|
carbs: 139.56g
- -
May 2012
Fri 25th: 961 * 80%
fat: 35.02g
|
protein: 41.81g
|
carbs: 137.50g
2344*  1383
Thu 24th: 1240 103%
fat: 34.50g
|
protein: 52.76g
|
carbs: 186.01g
- -
April 2012
Tue 24th: 897 * 75%
fat: 14.62g
|
protein: 45.86g
|
carbs: 153.01g
- -
Tue 10th: 1158 * 96%
fat: 18.85g
|
protein: 77.76g
|
carbs: 170.01g
2509*  1351
Mon 9th: - - 2072* -
March 2012
Wed 28th: 1233 * 103%
fat: 36.91g
|
protein: 59.93g
|
carbs: 166.13g
- -
Tue 20th: 1153 * 96%
fat: 33.48g
|
protein: 41.83g
|
carbs: 185.54g
- -
Wed 14th: 1183 99%
fat: 35.24g
|
protein: 40.61g
|
carbs: 188.98g
2309  1126
Tue 13th: 1010 84%
fat: 34.91g
|
protein: 40.08g
|
carbs: 143.96g
- -

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